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What is Positive Psychology

Positive Psychology

There are many definitions of Positive Psychology.

… is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the beliefs that people want to lead meaningful and fulfilling lives. To cultivate what is best within themselves, and to enhance their experiences of love, work, and play.

… is the branch of psychology that uses scientific understanding and effective intervention to aid in the achievement of a satisfactory life, rather than treating mental illness. The focus of positive psychology is on personal growth rather than pathology, as is common among other framework within the field of psychology.

It refers to a life with as much positive emotion as possible. Certain skills, such as suggestion and awareness, can increase these emotions and contribute to a pleasant life. If this is what you desire, contact me today!